Basil, popularly known as Tulsi is an ayurvedic herb found almost in every house in India. Widely cultivated in India and Southeast Asia, the herb has many beneficial uses and can eliminate different stress conditions. It can be consumed alone or in combination with other medicinal herbs. The ancient herb is considered to be a holy plant in India and is worshiped by all.
While many of us may not be aware of its multi-effectiveness, but we understand why this plant is grown widely in the country. The holy tulsi plant possesses many medicinal properties which are used to treat health issues like- cold and cough, headache, flu, etc. Regular consumption of Tulsi also helps to lower the risk of rheumatoid arthritis, heart disease and inflammation. Tusli is one of the oldest herbs the mankind knows and it acts as a great health supplement to keep our body fit. Let’s read on to other benefits of Tulsi to know more about the herb.
Anti- inflammatory and Antioxidant properties
Tulsi is popular for its antioxidant properties. The enzyme-inhibiting oil from the plant or a cup of tea blended with Tulsi help in relieving any sort of inflammation or joint pain. The anti-inflammatory feature of the herb is a blessing for the ones suffering from arthritis. The water-soluble flavonoid antioxidants present in the herb also boosts our immune system.
The leaves of the plant have also proven beneficial to heal wound and provide strength to the body. Traditionally, the extracts of the leaves were used to contain infections of wounds. It accelerates wound healing by enhancing connective tissue formation.
Prime ingredient for Cold and Cough
Be it cold, cough or fever, the natural treatment provided by the herb has outstanding results. Just 5-7 leaves of tulsi can help keep cough, cold and fever at bay, if consumed regularly. Consumption of tulsi in combination with black pepper, ginger and honey can cure irritating dry cough in just few days. Basil consumption soothes flu, headache and fever.
Including tulsi in the regular diet is beneficial as it regulates the blood sugar level in the body and helps in controlling type-2 diabetes.
Improves Digestive System
The soothing properties of tulsi improve the digestive system by working on the gut’s health. It helps maintaining the pH level of the body by balancing the acid produced by our body.
Basil is a boon for oily skin as it is an excellent skin cleanser. The powerful tulsi leaves oil deeply cleanses the skin. It unclogs the pores by removing dirt and impurities from the skin surface. 20 minutes application of tulsi face pack helps prevention of acne and boils.